Factsheets, Guides and Templates
Free downloadable resources from Endo Warriors Aotearoa to help you understand endometriosis, manage symptoms, prepare for appointments, talk with whānau, school, study or mahi, and access practical support.
These resources are for education and support only. They are not a replacement for medical advice, diagnosis or treatment. Please speak with your GP, specialist or healthcare provider about your symptoms and care plan
This page is currently being updated, so some resources are not yet available.
1.Understanding Endometriosis
Signs and Symptoms of Endometriosis
2. Pain, Flares and Daily Life
Pacing and Energy Management Pack
Movement, Energy and Your Cycle
Breathing and Grounding Support
Whole-Body Flares and Hard Days
3. Treatment and Medical Care
Endometriosis Treatment Options
Hormonal Treatments for Endometriosis
Questions to Ask Before Hormonal Treatment
Questions to Ask Before Surgery
4. Appointments and Self-Advocacy
Gynaecologist Appointment Guide
Questions to Ask Your Specialist
Appointment Preparation Template
After Appointment Summary
GP Referral Request Template
Medical Certificate Request Template
Medical Gaslighting and Dismissal Support
Pelvic Physiotherapy Appointment Preparation
5. School, Study, Mahi and Work and income NZ
Talking With Family and Friends
Talking With School, Study or Mahi
School Support Request
School Health Support Plan
Study and University Support Request
Workplace Conversation Guide
Workplace Support Plan
Work & Income Appointment Checklist
Work & Income Cost Request Worksheet
Future resources:
Information for Employers
Endometriosis and Work Rights in Aotearoa
Endometriosis, Disability Support and Access Needs
Medical Certificate Request Template (For apt help)
6. Mental Wellbeing, Relationships and Support
Mental Wellbeing and Endometriosis
Anxiety, Depression and Endometriosis
Helping Others Understand Endometriosis
Parents, Dads and Whānau Guide
Endometriosis Care Team Contacts
Adult Intimacy and Painful Sex Guide
7. Movement, Nutrition and Self-Management
Self-Management and Supportive Care
Vitamins, Minerals and Endometriosis
Fertility and Endometriosis
Free Yoga Videos
8. Bowel, Bladder and Related Conditions
Bowel, Bladder and Endometriosis
Period Pain and Dysmenorrhoea
9. Periods and Period Products
Guide to Periods
Period Underwear Guide
Reusable Pads Guide
Menstrual Cup Guide
Menstrual Cup Questions and Answers
Reusable Pad Questions and Answers
Single-Use Period Products Guide
For Dads, Parents and Whānau: Periods 101
11. Lets talk about sex
10. Free Printable Templates, Trackers and Worksheets
Energy Budget
Surgery Recovery Tracker
Emergency and After-Hours Care Card
Appointment Preparation Worksheet
After Appointment Summary
Support Person Guide
Can’t find what you need?
Endo Warriors Aotearoa provides free information, support and advocacy for those living with endometriosis and related symptoms across Aotearoa. Contact EWA